Workshops

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Coping with Self-Criticism through Self-Compassion

• 10-week workshop

  • Wednesdays, 5:30-7pm

  • ​Beginning on September 16th, 2020 

  • Via telehealth

• When times get tough we can be so hard on ourselves. However, research shows that self-compassion is a much more effective resource than self-criticism. Through this workshop series you will learn the basic components needed to develop a self-compassion practice of your own. Each week I will engage you in mindfulness meditations and mental exercises to help you develop your self-compassion practice alongside a group of supportive peers. Join me to overcome self-criticism and build your best life.

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*Please email me at drlilycahnman@gmail.com for more information.